Hatha Yoga

About this event :

Hatha Yoga

Instructor: Donna Lambert (member/professional instructor) yoga@iwc-lausanne.org

When & Where: Monday’s from 15:20 to 16:50 in Chailly on Chemin de la Fauvette

Starts: Monday, 25 September 2017

                                             Cost: CHF 25 per session. Free trial class

A gentle form of yoga that links breath and movement, creating self awareness, and mindfulness. We focus on breathing, posture work and relaxation techniques to increase general health and well being and relieve stress, developing a strong flexible body and a calm, balanced mind. Classes are suitable for any level and all postures can be modified for any ability, including recovery from injuries. Please contact Donna for more information (8 max).


Your host : Pmaggard