Yoga – Bihar School

About this event :

Instructor: Kumkum Seth

Free Trial. One hour of full body exercises with weekly variations, plus a breathing technique and a guided relaxation. Improve your fitness, balance, concentration and alignment.  All levels, beginner to advanced, are welcome – variations in postures allow you to work at your own level. Each class has a full body workout with different postures every session, one breathing technique, and a short guided relaxation. Teaching is in authentic Indian tradition. Practice is dynamic yet non-competitive.

Kumkum Seth is certified by Sivananda Yoga and Bihar School (Satyananda) Yoga. She has taught extensively (including training teachers) across India, Asia and Europe since 1990.

For more details please contact

Your host : Sylke