About this event :
A fun and gently challenging form of yoga that links breath and movement, creating self awareness, and mindfulness. We focus on breathing, posture work (asana) and relaxation techniques to increase general health and wellbeing and relieve stress, developing a strong flexible body and a calm, balanced mind. Practicing yoga helps us relax and improve flexibility, muscle tone and stamina, while restoring inner peace and creating a harmonious body/ mind.
Classes are suitable for any level, beginners and improvers, and all postures can be modified for any ability, including recovery from injuries. Donna is certified with the British Wheel of Yoga, Yoga Alliance RYT 500 and is a certified Structural Yoga Therapist. Classes are held on Mondays 15:20-16:45 in Chailly on Chemin de la Fauvette. Cost: CHF 20 per session.
Please contact Donna email@example.com for more information and to reserve a place (8 max).
Your host : Sylke