About this event :
Instructor: Donna Lambert (member/professional instructor) email@example.com
When & Where: Monday’s from 15:20 to 16:50 in Chailly on Chemin de la Fauvette
Starts: Monday, 25 September 2017
Cost: CHF 25 per session. Free trial class
A gentle form of yoga that links breath and movement, creating self awareness, and mindfulness. We focus on breathing, posture work and relaxation techniques to increase general health and well being and relieve stress, developing a strong flexible body and a calm, balanced mind. Classes are suitable for any level and all postures can be modified for any ability, including recovery from injuries. Please contact Donna for more information (8 max).
Your host : Pmaggard