Mindfulness and Breathwork
About this event :
Free Trial. Easy practices in Mindfulness, meditation and Yogic breath control. The meditations are short, so NO requirement to sit non-stop for an hour. Better breathing, digestion, sleep; release unconscious muscle tension. Better mental and emotional health, self-control, concentration, confidence. Stress relief, relaxation, increased total well-being & improved overall potential.
For more information please contact firstname.lastname@example.org.
Your host : Pmaggard