Mindfulness & Breathwork

About this event :


Free Trial. Easy practices in Mindfulness, meditation and Yogic breath control. The meditations are short, so NO requirement to sit non-stop for an hour. Better breathing, digestion, sleep; release unconscious muscle tension. Better mental and emotional health, self-control, concentration, confidence. Stress relief, relaxation, increased total well-being & improved overall potential.

For more information please contact breatherelax@iwc-lausanne.org.

Your host : Sylke