Hatha Yoga – Bihar School

Instructor: Kumkum Seth (member/professional instructor) yoga.bihar@iwc-lausanne.org

When & Where: Monday & Wednesday from 09.00 to 10.15; Tuesday from 13.45 to 15.00; all in Lausanne north of Riponne.

Starts: Monday, 4 September, Tuesday, 5 September, Wednesday 6 September 2017

Cost: Flexible subscriptions at the rate of CHF 23 and CHF 26. Free trial class.

No classes Sept 18, Oct 16, Oct 17, Oct 18, Dec 13.

A full body workout + breathing techniques + short guided relaxation. Beginners to advanced levels welcome – variations in postures let you work at your own level. Different postures every session. Teaching in Indian tradition – authentic, dynamic, non-competitive. Contact Kumkum at yoga.bihar@iwc-lausanne.org to register.