Walking Meditation – Silent Walk
Tuesday 16 May (raindate Thursday 18 May), 09:00

It’s time for our Silent Walk again!

Walking can be used as a form of moving meditation, which gives some of the benefit of seated meditation, but without the need to sit still for long periods.

We will take a 2.5 hour SILENT walk in the countryside, trying out a couple of different ways to focus the mind, as well as a short standing meditation.

You need to be able to comfortably walk at a good pace for about 2.5 hours in order to benefit from this. All phones switched off fully, no dogs, no talking at all.

Walk begins about 09:00 – the location (Vaud or Valais) to be announced closer to the date, but access will be by car. The walk is free of charge and open to all.

Register by contacting Kumkum Seth at breatherelax@iwc-lausanne.org