Activity Groups are open to all members of the IWC. Non-members are welcome to try an activity once, in hopes you will join our club.
Interested in joining an activity group? Please contact the leader of that group.
Please make sure you have read our Participation & Responsibility Waiver and Photograph Release Policy before participating in any of the IWC Activity Groups or Paid Associated Groups.
Starting a new group ?
We are always looking for new activity groups. If you have an idea for a new activity and are interested in starting a new group, please contact our Activities Coordinator for general information on our activity groups and how to go about starting a new one at activities@iwc-lausanne.org.
Armchair Adventures
adventures@iwc-lausanne.org
When & Where: TBD
The world is our oyster! Learn about holiday travels and destinations around the world. Come and tell other members about your travels. The locations don’t have to be exotic or unusual. There is no pressure or expectation to host, or do a talk. Maximum 16 people on a first-come, first-serve basis.
Art Appreciation
art@iwc-lausanne.org
When & Where: Monthly visits, both nearby and further afield
We visit art exhibitions and when possible the studios of locally based artists. We usually benefit from reduced group rates on our gallery visits, and on the occasions that we need to travel to Berne or Geneva, there are frequently reduced train fares which include the gallery entrance.
Bridge
bridge@iwc-lausanne.org
When & Where: Bridge 1 meets Thursday’s at 13:30 – Bridge 2 meets Wednesday at 13:30 in Member’s homes
We have two bridge groups due to a large number of participants and the difficulty of hosting more than two tables in people’s homes. Beginners are more than welcome in the Bridge 2 group, comprised of regulars and newcomers.
Dream Interpretation
dream@iwc-lausanne.org
When & Where: Once a month on a Friday from 10:00 to 12:00 at the Clubhouse
As a Jungian analyst, Anna teaches how to analyze dreams, which are all in symbolic form, and are a guide to life and important in our individual process. Members bring in dreams, and we work on them together. Everything shared in the group remains confidential. Maximum 6.
Free Spirits
freespirits@iwc-lausanne.org
When & Where: Monthly outings throughout Switzerland and occasionally France and Italy
Share the experience of visiting a variety of interesting places with like-minded, friendly, sociable women. All outings are announced in advance in our E-News. Most trips last all day and require a fee to pay for entrance and a guide. We usually travel by train but occasionally by coach. Send an email to get on the mailing list.
International Cooking Lausanne
intlcookinglausanne@iwc-lausanne.org
When & Where: Once a month on a Friday at a member’s house
Our group of cooks hails from at least half a dozen countries. Hostesses choose a theme, provide the recipes, and members then choose a dish to prepare at home and share à table. There is usually a welcome back dinner in Sept, incl. spouses and often a summer excursion.
International Cooking Vevey
intlcookingvevey@iwc-lausanne.org
When & Where: Monthly at a member’s home
Each month, our group prepares and shares a lunch with an international theme. You don’t need to be a great cook, just to have an interest in exploring different cuisines and trying new dishes. We take turns hosting, the day is flexible, but always a weekday. We also try to include culinary trips and activities in our program.
Knit-Wits
knitting@iwc-lausanne.org
When & Where: Monday, 10:00-11:30 at the bakery “Aime Pouly”, around the corner from the clubhouse
Do you like to knit? Do you want to improve your knitting? Do you even remember how to knit? Answer yes to any of the above and you are ready to join us. We use a doodle sign-up to know who’s coming. If there are not at least two people, the meeting will be canceled.
Moms & Kids
kids@iwc-lausanne.org
We’ve reinstated the Kids’ Group so that IWC members with young children or grandchildren can meet for informal play dates, outdoor activities or simple arts and craft labs. Please email the above address if you are interested.
Music Appreciation
music@iwc-lausanne.org
When & Where: 4th Wednesday of the month, 9:30-11:30, at members’ homes
Our group is interested in music in all its aspects, modern, classical, oriental, jazz or world music. Some of us like giving a short conference on a subject – a composer, period or a player – but you are not obliged to. You are also very welcome to simply come and listen.
Out to Lunch Bunch
out2lunch@iwc-lausanne.org
When & Where: Once a month, Wednesday, at a local restaurant
Cost: Each member pays for her own meal and beverage
Join us as we discover new and interesting restaurants in our region… a culinary ‘field trip’ shared with other food enthusiasts. What could be a better lunch experience? Once a month we will reserve a table for 12 at different venues, known for either their history, setting or cuisine, on a first-come, first served basis.
Cinema Lovers
cinema@iwc-lausanne.org
When & Where: Monthly at local cinemas
If you love good-quality cinema that inspires songs, childhood memories or even a particular phase in your life, then this is the activity for you! Join this group for a monthly cinema outing where good cinema is the leading actor. Only English-language movies will be selected.
Cross Country Skiing
crosscountry@iwc-lausanne.org
When & Where: Meets twice a month on Saturday, all throughout the ski season
Winter 2018/2019 exact dates and locations will be posted on the club Facebook page.
Dinner Club
dinnerclub@iwc-lausanne.org
When & Where: monthly, Saturday evening at members’ homes, couples and singles welcome
The host will provide non-alcoholic drinks, main course, as well as tea/coffee. Guests sign up to bring wine, appetizers, salads, side dishes and dessert. The goals of this group is to get to know one another, exchange viewpoints and of course spending a nice evening together!
English Conversation
english@iwc-lausanne.org
When & Where: every 2nd week, Mondays, 14:30 at the clubhouse
We chat for about an hour and discuss anything and everything; our chats are very informal. Please get in touch by email on the Monday to confirm the class as sometimes venue or times change, or we have lunch together.
French Conversation, Advanced Beginner
frenchconvo@iwc-lausanne.org
When & Where: every Tuesday from 14.30 to 16.30 at the Clubhouse.
The leader is French and has been living in Lausanne for ages. On Tuesdays she holds Advanced Beginner’s French conversation in a friendly atmosphere. She hopes to help you use your knowledge of French, allowing you to speak with no fear of making mistakes, whilst still having fun in the group.
French Conversation, Advanced
french@iwc-lausanne.org
When & Where: every Tuesday from 09.30 to 11.00 at the Clubhouse
We are a group on average of six to eight participants out of 10 members. Most of our time is devoted to very lively discussions on current events and various topics. We also read a French book and see a French movie.
German Conversation, Advanced
german@iwc-lausanne.org
When & Where: 2x a month, Fridays, 10:00-11:30, at the clubhouse
Most of the time we are six eager and interested ladies. We read texts about German historical events, German enterprises, and German towns to be visited. Once in a while, we watch a German film.
Readers
The IWC has a number of Readers groups. If you are looking to start a new group or just need some more information on our current groups, please email activities@iwc-lausanne.org.
Literature
literature@iwc-lausanne.org
When & Where: 3rd Thursday morning of the month, at homes of different members
We were the first group to be formed after the club was founded, and the group is still going strong. We discuss a different topic each time and many of us participate. Our meetings are nearly always dynamic and enjoyable. We welcome new members.
Original Readers
readers@iwc-lausanne.org
When & Where: 1st Monday morning of the month, in the clubhouse library
We keep our numbers from 8 to 10 people in order to give everyone the chance to express herself. We take turns suggesting books for the group to read. We vary our selection, incl. novels, biographies, short stories, current affairs, classics and books in translation. Our discussions are lively, open, friendly.
Readers 1
readers1@iwc-lausanne.org
When & Where: Every 2nd Friday of the month, 14:00, at alternating members’ homes
For anyone interested in reading and discussing contemporary literary fiction written or translated into English. Every month, we discuss the book of the month. Join us for friendly, frank & lively discussions, reflecting the diverse backgrounds and viewpoints of our members.
Readers 2
readers2@iwc-lausanne.org
When & Where: 3rd Wednesday of the month, 9:30, having lunch at members’ homes
We read contemporary literature and enjoy lively discussions. Although everyone misses a meeting occasionally, we hope all members have travel schedules that allow them to fully participate in the group.
Readers 3
readers3@iwc-lausanne.org
When & Where: 1st Thursday of the month, 13:30-15:00, in Vevey
We choose our books based on members’ recommendations/nominations and take turns leading discussions.
Badminton
badminton@iwc-lausanne.org
When & Where: 2x per week: Tuesdays 14:00-15:00 and Fridays 10:00-11:00, at Malley Badminton-Center in Lausanne-Prilly
Cost: Court fees
All ability levels are welcome.
Downhill Skiing – Competent Skiers
skiing@iwc-lausanne.org
When & Where: Tuesdays during the season, visiting many different ski areas
Cost: Ski passes
If you are an enthusiastic skier, this is the group for you. We have skied in most ski areas in Vaud up to Valais… and are open to suggestions. One of us usually knows the ski area well and leads the group. We carpool from La Croix-sur-Lutry and have a quick lunch in a mountain restaurant. We are not expert skiers but we like to ski.
Falun Gong
falungong@iwc-lausanne.org
When & Where: every Friday, 14:30-16:15,
New: every 2nd & 4th Tuesday, 19:00-20:45 at Roussy Park, Vevey when warm. Otherwise, at Carole’s home in La Tour-de-Peilz
Falun Gong is an ancient form of qigong to improve health & well-being. This method aims to harmonize body and mind through a set of five easy, powerful exercises. Bring a little mat.
Fit & Fun Walking
walking@iwc-lausanne.org
When & Where: Thursdays, weekly or fortnightly. Mostly within Vaud
Looking for a fun and social way of keeping fit? Walk information is communicated no later than the Monday each week via email. The only requirements are a good pair of walking shoes or boots and sufficient physical fitness to walk continuously for 2.5-3.5 hours.
Golfing Network
golf@iwc-lausanne.org
When & Where: games at local clubs
Cost: green fees (hopefully preferential !)
A network of members interested in playing golf and a resource for finding golfers of a similar ability level. Please indicate your handicap and which club (if any) you belong to here in Switzerland. Beginners are welcome and we can help you organize some lessons.
Hiking
hiking@iwc-lausanne.org
When & Where: Tuesdays between April and November, in Vaud, Valais & sometimes further
Hikes start out gently in the spring and increase in difficulty as the season progresses, usually between 3.5 to 4.5 hours, incl. a picnic break and refreshments at a local café afterward. Good boots required, hiking sticks recommended. We always carpool and bring along a picnic lunch.
Nordic Walking*
nordicwalking@iwc-lausanne.org
This is a low-impact, full-body workout thanks to specially designed poles which help improve your aerobic capacity and muscular strength. We communicate via a private WhatsApp group to confirm the time & place. *You must have already completed a course in Nordic Walking to join us.
Mat Pilates – NEW!
pilates@iwc-lausanne.org
When & Where: Mondays 10:30-11:30 & Tuesdays 9:00-10:00, Lausanne north of Riponne. Easy parking and buses
Cost: no fee to try. 12 classes: CHF 100 donation only to cover room costs
A mind-body exercise to strengthen the abs, spine & muscles, improve posture, balance and ease of movement, and develop body and breath awareness. Can ease back pain and help avoid injuries.
Tennis, Puidoux
tennis@iwc-lausanne.org
When & Where: Thursdays, 9:30-11:30, Puidoux
Cost: court fees
We are a happy group of ladies who play in Puidoux on Thursdays from 9:30-11:30. We have two levels of play.
Paid Associated Groups (fee charged by professional instructor)
All paid group leaders must strictly adhere to our Advertising Rules of Engagement.
Back & Abdomen Strengthening Class
back-abs@iwc-lausanne.org
Instructor: Mehernaaz Dugast Rouillé (member/professional instructor*)
(Maternity leave until 1 March 2019)
When & Where: in Lausanne. For updated schedule and venue please check E-News or http://meher4fitness.com/calendar/
Cost: IWC members receive a 10% discount for their first subscription. Recommend a friend and receive a discount of 20% for your subsequent subscription. Free trial class.
Strengthen your back, neck and deep abdominal muscles (core muscles), improve the mobility of the vertebral column, reduce slouched posture and back pain, improve all-around flexibility of all muscles and joints and thus bring balance in your musculoskeletal system through this class.
Body Toning
bodytoning@iwc-lausanne.org
Instructor: Mehernaaz Dugast Rouillé (member/professional instructor*)
(Maternity leave until 1 March 2019)
When & Where: in Lausanne. For updated schedule and venue please check E-News or http://meher4fitness.com/calendar/
Cost: IWC members receive a 10% discount for their first subscription. Recommend a friend and receive a discount of 20% for your subsequent subscription. Free trial class.
Get stronger & toned muscles, increase metabolic rate, reduce chances of osteoporosis and strengthen up if you already have osteoporosis, increase abdominal & core strength and bone density.
*Instructor Mehernaaz Dugast Rouillé is a certified Personal Trainer, Back & Neck Pain Specialist and Hatha Yoga Practitioner with a wide teaching experience in Lausanne, Paris & Mumbai, of almost 25 years. She is certified from CHEK Institute – USA, Australia & UK; ISSA certified – USA; Equilibrium Spa certified, India; Yogic Science Diploma from Yoga Vidya Niketan, India, and Anatomy, Physiology & Pathology certificate from Geneva. Speaks fluent English & French.
French for Beginners
beginfrench@iwc-lausanne.org
Instructor: Ann Bless (member/qualified Teacher of French as a Foreign Language)
When & Where: Mondays, 10:00-11:30, at Ann’s home just above Vevey, very easily reached by public transport
Cost: CHF 15 per session. Free trial class
For false beginners (those who have some basic knowledge of French). Ann’s aim is to help you with the day-to-day French. As soon as you have mastered the basics, we shall go to the market, a café and a shop to practice what you have learned. Maximum group size: 5
Hatha Yoga
yoga@iwc-lausanne.org
Instructor: Donna Lambert (member/British Wheel of Yoga, Yoga Alliance RYT500 & certified Structural Yoga Therapist)
When & Where: Mondays 15:20 to 16:50 in Chailly on Chemin de la Fauvette.
Cost: CHF 25 per session. Free trail class.
Yoga links breath and movement, creating self-awareness, and mindfulness. We focus on posture work (asana), breathing, and relaxation techniques to increase general health and well-being and relieve stress, developing a strong flexible body and a calm, balanced mind. Practicing yoga helps us relax and improve flexibility, muscle tone, and stamina while restoring inner peace and creating a harmonious body/mind. Classes are suitable for any level, beginners and improvers, and all postures can be modified for any ability, including recovery from injuries. Maximum group size: 8 (reserve your place).
Hatha Yoga – Bihar School
yoga.bihar@iwc-lausanne.org
Instructor: Kumkum Seth (member/professional instructor*)
When & Where: Mondays 9:00-10:15, Tuesdays 10:15-11:30, Wednesdays 9:00-10:15, Lausanne (north of Riponne). Easy parking and buses
Cost: Free trial class. Subscription rates at CHF 24 and CHF 28
Full body workout + breathing techniques + short guided relaxation. Beginners to advanced levels welcome – variations in postures let you work at your own level. Different postures every session. Teaching in Indian tradition – authentic, dynamic, non-competitive.
Mindfulness & Breathwork
breatherelax@iwc-lausanne.org
Instructor: Kumkum Seth (member/professional instructor*)
When & Where: 1x a month, Monday or Tuesday afternoon, Lausanne (north of Riponne). Easy parking and buses
Cost: Free trial class, then pay-as-you-go, CHF 15/class
We work on breath and awareness by practicing breathing techniques, mindfulness, and short meditations. The practices improve physical/ mental/emotional health and energy. Teaching is non-religious, based on ancient practices from Yoga, Buddhism, and other contemplative traditions.
*Instructor Kumkum Seth is certified by Sivananda Yoga, Bihar School (Satyananda) Yoga and TeenYoga UK. She has taught extensively (including training teachers and giving workshops) across India, Asia, and Europe since 1990.
Singing for Fun
singing@iwc-lausanne.org
Instructor: Gill Brigginshaw (professional instructor)
When & Where: Thursdays, 14:00-15:30, at Les Monts-de-Corsier (near Vevey)
Cost: CHF 20 per week. Free trial class
The aim of our group is simply to have fun whilst learning and singing a selection of new and favorite songs together. It’s a chance to learn skills in harmonizing, rhythms and breathing techniques without the feeling that the spotlight is on you. No previous singing experience or musical knowledge is necessary. The sessions are led by an experienced and local musical director. It is a friendly, relaxed and informal setting.
IWC Participation, Responsibility and Photograph Waiver
MEMBERSHIP RIGHTS AND RESPONSIBILITIES (IWC Constitution – ARTICLE IX , Section 1-3)
MEMBERSHIP RESPONSIBILITY: Members shall be responsible for payment of all reservations made and not cancelled by the stated deadline.
DISCLAIMER: Participation in Club activities is entirely at the member’s own discretion and/or risk. Neither the Club nor its representatives shall be held responsible for injury, damage, or loss incurred by participation in Club events or while using Club property.
PRIVACY POLICY: The Club is committed to protecting the Club members’ privacy and will act within applicable privacy protection laws as publicized to the membership and approved by the Board of Directors.